Hummus
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
1 lg. can chick peas, rinsed and drainedfresh basil1/4 cup extra virgin olive oil3-4 cloves garlic1 tsp. RealSalt (or other form of mineral/rock salt)1/4 cup tahinijuice of 1 lemon
combine all ingredients in a food processor. Process till smooth. Drizzle extra olive oil while processing if needed, to achieve proper consistency.
Serve with whole wheat pita or flat-breads or naan (oh my!), cut into pieces for dipping
Number of Servings: 13.33
Recipe submitted by SparkPeople user NEVERMOUSE.
Serve with whole wheat pita or flat-breads or naan (oh my!), cut into pieces for dipping
Number of Servings: 13.33
Recipe submitted by SparkPeople user NEVERMOUSE.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 391.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.8 g
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