Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 13
Ingredients: 1 lg. can chick peas rinsed and drained; fresh basil; 1/4 cup extra virgin olive oil; 3-4 cloves garlic; 1 tsp. RealSalt (or other form of mineral/rock salt); 1/4 cup tahini; juice of 1 lemon

Minutes to Prepare: 5

Number of Servings: 13

Ingredients

1 lg. can chick peas, rinsed and drainedfresh basil1/4 cup extra virgin olive oil3-4 cloves garlic1 tsp. RealSalt (or other form of mineral/rock salt)1/4 cup tahinijuice of 1 lemon

Directions

combine all ingredients in a food processor. Process till smooth. Drizzle extra olive oil while processing if needed, to achieve proper consistency.

Serve with whole wheat pita or flat-breads or naan (oh my!), cut into pieces for dipping

Number of Servings: 13.33

Recipe submitted by SparkPeople user NEVERMOUSE.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving