Armenian Steak Tartare (Chee Kufta)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
16 oz Lean Very Finely Ground Meat (London Broil or Top Round)1/4 Cup Fine Bulgur Wheat1/2 tsp Salt1 Tbsp Red Pepper Paste3/4 Cup Chopped Parsley3/4 Cup Chopped Greed Onion4 Tbsp Olive OilPita Bread(optional, not included in Nutrition calculation)
Makes 6 2.5oz servings
Combine Meat, Bulgur wheat, red pepper paste and salt in a bowl and knead for 5 minutes moistening your hands with cold water at intervals.
Taste for salt, add more if desired.
Spread flat on serving plate.
Pour olive oil over mixture on plate.
Mix parsley and onions together to use as a garnish.
Serve immediately. Goes great with Pita!
This DOES NOT keep as leftovers. Cook any leftovers for an addition to your next meal.
For a lower fat version, omit the olive oil.
Number of Servings: 6
Recipe submitted by SparkPeople user GLENN973.
Combine Meat, Bulgur wheat, red pepper paste and salt in a bowl and knead for 5 minutes moistening your hands with cold water at intervals.
Taste for salt, add more if desired.
Spread flat on serving plate.
Pour olive oil over mixture on plate.
Mix parsley and onions together to use as a garnish.
Serve immediately. Goes great with Pita!
This DOES NOT keep as leftovers. Cook any leftovers for an addition to your next meal.
For a lower fat version, omit the olive oil.
Number of Servings: 6
Recipe submitted by SparkPeople user GLENN973.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 12.4 g
- Cholesterol: 37.3 mg
- Sodium: 573.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 15.0 g
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