Oven "fried" Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pkg of Pork Chops( i used extra lean,thin cut)1tsp lemon pepper1tsp paprika1tsp garlic powder
NOTE: I used a package of 6 extra lean thin cut pork chops to cut back on calories,sodium ect. The system did not have this option when I was figuring up calories for this dish. Also, all 8 crackers went on these 6 chops.
* Im bowl, crush crackers and add seasoning to mix. Coat each side of chop and lay on a baking sheet. Top each piece with an extra sprinkle of paprika(optional). Spray each piece with a small spritz of cooking spray to help brown the crackers. Bake for 20min at 350 degress or until meat is done.
Number of Servings: 1
Recipe submitted by SparkPeople user KHBACK17.
* Im bowl, crush crackers and add seasoning to mix. Coat each side of chop and lay on a baking sheet. Top each piece with an extra sprinkle of paprika(optional). Spray each piece with a small spritz of cooking spray to help brown the crackers. Bake for 20min at 350 degress or until meat is done.
Number of Servings: 1
Recipe submitted by SparkPeople user KHBACK17.
Nutritional Info Amount Per Serving
- Calories: 562.4
- Total Fat: 23.5 g
- Cholesterol: 182.5 mg
- Sodium: 409.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.7 g
- Protein: 65.9 g
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