Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: Tilapia Filet; 2 tablespoons parmesan cheese grated; dash of salt; dash of pepper; dash of paprika; dash of garlic powder

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Tilapia Filet2 tablespoons parmesan cheese, grateddash of saltdash of pepperdash of paprikadash of garlic powder

Directions

Use paper towel to pat excess moisture out of tilapia filet. Season with salt, pepper, paprika, and garlic powder/garlic granules. Coat filet with parmesan cheese. Spray Pam on microwave safe dish and lay filet on dish. Microwave on high for 3-4 minutes depending on thickness of filet.

Number of Servings: 1

Recipe submitted by SparkPeople user PANDORALSU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving