Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:6 Egg Whites 3 Tbsp. Skim Milk 6 Tbsp. Chopped Green Bell Peppers 6 Tbsp. Chopped White Onion 3 dashes Salt 3 dashes Ground Black Pepper
Beat egg whites with milk, salt and pepper.
Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.)
Cook over medium-low heat until eggs are set.
Fold over and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.)
Cook over medium-low heat until eggs are set.
Fold over and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 550.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.6 g
- Protein: 9.0 g
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