Delicious Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb. fresh, organic salmon filletextra virgin olive oilspices (you choose: I have used italien, herb chicken, or poultry seasoning, etc. You can even do a cajun flavor)
Heat up a skillet with a Tbspn. of the olive oil.
Rub some olive oil onto the pink side of the salmon, then rub on the dry seasonings.
Cook the skin side down in the pan first for 5 minutes. Then flip it over and peel off the skin. Now rub the olive oil and spices on the other side. Cook again for 5 minutes. If you choose you could flip it back over to cook the side that had the skin on it...if it needs it.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENBEAN320.
Rub some olive oil onto the pink side of the salmon, then rub on the dry seasonings.
Cook the skin side down in the pan first for 5 minutes. Then flip it over and peel off the skin. Now rub the olive oil and spices on the other side. Cook again for 5 minutes. If you choose you could flip it back over to cook the side that had the skin on it...if it needs it.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENBEAN320.
Nutritional Info Amount Per Serving
- Calories: 288.9
- Total Fat: 19.0 g
- Cholesterol: 75.9 mg
- Sodium: 97.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 29.0 g
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