Leek, Turkey & Oat Soup (Zone)

Name: Leek, Turkey & Oat Soup (Zone) Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 4
Ingredients: 45g oats (slow cooking type); 2 tbs oatbran; 450g leeks thinly sliced; 175g turkey breast chopped; 2 tbsp olive oil; 750ml boiling water; 2 cups non-fat milk; 0.5tsp Salt; 0.5tsp mace; 2 tbs dried parsley; freshly ground black pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 4

Ingredients

45g oats (slow cooking type)2 tbs oatbran450g leeks, thinly sliced175g turkey breast, chopped2 tbsp olive oil750ml boiling water2 cups non-fat milk0.5tsp Salt0.5tsp mace2 tbs dried parsleyfreshly ground black pepper

Directions

Fry the turkey in the oil until it is sealed, then add the oats and mix well. Tip the mixture into the slow cooker and add the remaining ingredients. Stir well and cook on low for 6-8 hours.

Using a hand blender, roughly puree the soup, it doesn't want to be totally smooth.

Divide between 4 bowls, eat and enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user KIPPER_KID.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.8
Total Fat: 9.8 g
Cholesterol: 32.6 mg
Sodium: 413.3 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.9 g
Protein: 21.4 g

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Member Reviews

OREAD_1
I have various dietary consideration so I had to change things.
My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
Good breakfast. - 2/5/09