Blueberry/Strawberry Smoothie

Name: Blueberry/Strawberry Smoothie Recipe
Yield: 4
Ingredients: 1 c frozen blueberries; 1 c frozen strawberries; 1 c range juice; 1 c low fat vanilla yogurt; 1 tbsp ground flax seed; 1 scoop whey protein vanilla powder

Number of Servings: 4

Ingredients

1 c frozen blueberries1 c frozen strawberries1 c range juice1 c low fat vanilla yogurt1 tbsp ground flax seed1 scoop whey protein vanilla powder

Directions

add all ingredients to blender. Blend until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user LRITTER2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 2.1 g
Cholesterol: 17.5 mg
Sodium: 66.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.3 g
Protein: 3.4 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

Member Reviews