Blueberry/Strawberry Smoothie

Name: Blueberry/Strawberry Smoothie Recipe
Yield: 4
Ingredients: 1 c frozen blueberries; 1 c frozen strawberries; 1 c range juice; 1 c low fat vanilla yogurt; 1 tbsp ground flax seed; 1 scoop whey protein vanilla powder

Number of Servings: 4

Ingredients

1 c frozen blueberries1 c frozen strawberries1 c range juice1 c low fat vanilla yogurt1 tbsp ground flax seed1 scoop whey protein vanilla powder

Directions

add all ingredients to blender. Blend until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user LRITTER2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 2.1 g
Cholesterol: 17.5 mg
Sodium: 66.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.3 g
Protein: 3.4 g

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