Apple-Feta Brussel Sprout Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Brussels sprouts, washed and cut in half (about 20)1 tsp. olive oil1 medium red onion, diced1 medium apple, peeled and diced1 oz. feta cheese, crumbledFreshly ground black pepperDRESSING:1 Tbsp. balsamic vinegar1 Tbsp. olive oil
1. Bring 1 inch of water to a boil in a medium saucepan. Drop in Brussels sprouts and cook for five minutes.
2. Meanwhile, pour olive oil into a nonstick skillet over medium-high heat; add onion and apple and sauté for three minutes, stirring frequently.
3. When sprouts are done, drain and run under cool water for 15-20 seconds. Place sprouts and sautéed onions/apples in a large bowl. Mix dressing and drizzle over the top, and gently toss with feta. Top with pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KFCOOKE.
2. Meanwhile, pour olive oil into a nonstick skillet over medium-high heat; add onion and apple and sauté for three minutes, stirring frequently.
3. When sprouts are done, drain and run under cool water for 15-20 seconds. Place sprouts and sautéed onions/apples in a large bowl. Mix dressing and drizzle over the top, and gently toss with feta. Top with pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KFCOOKE.
Nutritional Info Amount Per Serving
- Calories: 128.1
- Total Fat: 5.2 g
- Cholesterol: 5.2 mg
- Sodium: 353.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
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