Chili
- Number of Servings: 8
Ingredients
1/4 tsp cumin1/4 tsp chili powder1/4 tsp nutmeg1 tbsp oil oil1 can tomato sauce1 can kidney beans (drained)2 cans black beans (drained)1 lb ground beef4-6 garlic cloves1 tbsp worcheshire sauce1 cup beef broth
Brown the ground beef in a pan, drain. Add chopped garlic and worcheshire sauce. Heat on medium additional 10 minutes
Add beans, broth, spices, and tomato sauce to the crockpot. Add cooked meat.
Cook on low 4-6 hours
Number of Servings: 8
Recipe submitted by SparkPeople user WITTYSMITTY.
Add beans, broth, spices, and tomato sauce to the crockpot. Add cooked meat.
Cook on low 4-6 hours
Number of Servings: 8
Recipe submitted by SparkPeople user WITTYSMITTY.
Nutritional Info Amount Per Serving
- Calories: 267.3
- Total Fat: 7.6 g
- Cholesterol: 32.5 mg
- Sodium: 534.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 9.4 g
- Protein: 21.5 g
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