Eggplant Parmigiana with Steak Tip Mafioso
- Number of Servings: 4
Ingredients
Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 Egg, fresh, 1 medium Instant, Quick, and Regular Oats Cereal, 1 cupGarlic, 3 cloves, mincedMushrooms, fresh, 2 cup, pieces or slices Onions, raw, 1 cup, chopped Zucchini, 1 cup, sliced *Del Monte Petite Cut Diced Tomatoes, 2 cup Paprika, 1.5 tsp Italian Seasoning, 3 tspSalt, 1/3 tsp Olive Oil, 2 tsp Beef, round steak, 1/2 lb Parmesean CheeseMarinade:*McCormick GrillMates Montreal Steak Seasoning, 3 TbspGarlic, 2 cloves, mincedFrenchs Worcestershire Sauce, 1/4 Cup
Combine steak and marinade in ziploc bag. Refrigerate 30 mins. Peel eggplant and slice. Place on parchment paper with salt for 20 mins to get rid of excess water. Chop remaining veggies in bite size pieces. Crack egg into bowl, place oats in separate bowl. Dip pieces of effplant into egg and then oats until coated. Warm olive oil and fry eggpland until browned on both sides. About 10-12 mins. In a large frying pan cook steak, add garlic, and rest of chopped veggies and spices and cook until veggies are crisp tender. Lastly add chopped tomatoes. Simmer 2 mins. Layer eggplant this steak and veggie mixture to warm parmesean.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHN222.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHN222.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 6.8 g
- Cholesterol: 80.4 mg
- Sodium: 2,113.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 8.0 g
- Protein: 20.6 g
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