Berry Only Smoothie - Gluten Free

Name: Berry Only Smoothie - Gluten Free Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 c. Trader Joe's Organic Lowfat Yogurt Plain; 1/2 c. Trader Joe's Fancy Berry Medley Frozen; 1 c. Organics Reduced Fat Milk (2%); 1/2 t. Trader Joe's Organic Blue Agave Sweetener; Add favorite protein/fiber supplement as desired

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 c. Trader Joe's Organic Lowfat Yogurt, Plain1/2 c. Trader Joe's Fancy Berry Medley, Frozen1 c. Organics Reduced Fat Milk (2%)1/2 t. Trader Joe's Organic Blue Agave SweetenerAdd favorite protein/fiber supplement as desired

Directions

Put everything into a Magic Bullet mixing cup or blender. Pulse mix until well blended - about 1 minute - enjoy!
Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FIRSTFERRET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.7
Total Fat: 7.0 g
Cholesterol: 32.5 mg
Sodium: 182.5 mg
Total Carbs: 32.2 g
Dietary Fiber: 2.7 g
Protein: 14.8 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews