Chicken with Pumpkin & Broccoli Soup
- Number of Servings: 8
Ingredients
! tbsp Olive Oil2 tsp Minced garlic300g chicken breast, no skin0.5 cup broccoli, mashed0.5 cup pumpkin, masheda dash of salt & pepper
Heat oil in a stock pot and sauteed garlic. Put in chicken and cook for about 5 mins. Add in about 2l water and bring to a boil. Meanwhile, boil broccoli and pumpkin until just tender then put in a food processor and blend. When the water is boiled, mix in mashed pumpkin and broccoli and reduce heat. Simmer about 2 - 3 mins. Add salt & pepper to taste. Garnish with celera stalk (optional)
Number of Servings: 8
Recipe submitted by SparkPeople user IBU3007.
Number of Servings: 8
Recipe submitted by SparkPeople user IBU3007.
Nutritional Info Amount Per Serving
- Calories: 67.1
- Total Fat: 2.2 g
- Cholesterol: 21.8 mg
- Sodium: 68.8 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 9.3 g
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