corn chowder with tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Butter, salted, 2 tbsp * Onions, raw, 1 medium (2-1/2" dia) - chopped finely *Flour, white, .25 cup * Curry powder, 1 tsp * Paprika, 1 tsp * Chicken Broth or Bouillon, 2 cup (8 fl oz) (warmed up but not boiling) * Yellow Sweet Corn, Canned, 1 can (12 oz) * Milk, 1%, 2 cup * Tuna, Canned in Water, drained (about 6 oz)
makes 6 cups (4 - 1.5 c serving)
in a large soup pot
melt butter and add chopped onion. heat on low until onions are translucent (about 3 min).
add flour, curry powder and paprika - slowly continue to heat and stir well.
slowly add in warmed chicken broth and stir continuously. bring to a boil for 1 min. This will thicken the soup.
add sweet corn (juice and all), and slowly add milk. simmer for 5 minutes.
add crumbled tuna to soup and simmer for 5 min.
serve with a garnish of parsley or cilantro and cheddar cheese.
enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user PFLANZE04.
in a large soup pot
melt butter and add chopped onion. heat on low until onions are translucent (about 3 min).
add flour, curry powder and paprika - slowly continue to heat and stir well.
slowly add in warmed chicken broth and stir continuously. bring to a boil for 1 min. This will thicken the soup.
add sweet corn (juice and all), and slowly add milk. simmer for 5 minutes.
add crumbled tuna to soup and simmer for 5 min.
serve with a garnish of parsley or cilantro and cheddar cheese.
enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user PFLANZE04.
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 5.7 g
- Cholesterol: 22.1 mg
- Sodium: 722.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.4 g
- Protein: 11.7 g