honey-dijon chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. chicken breast2 garlic cloves, minced1 tsp. dried thymesalt and pepper to taste1 T. cornstarch3/4 c. pineapple juice1/4 c. water1/4 c. Dijon mustard3 T. honey3 cups cooked brown rice
Rub chicken with garlic and thyme. Sprinkle with salt and pepper. Cook in skillet over medium heat until no longer pink, can use a dash of olive oil if needed to keep chicken from sticking.
In a bowl combine cornstarch, pineapple juice and water until smooth. Stir in mustard and honey. Add juice mix to skillet. Bring to a boil, cook and stir for 2 minutes or until thickened.
This recipe freezes well, so you can store some for a quick meal later on! If you freeze, thaw in the refrigerator completely, remove 30 minutes before baking to bring to room temp. Cover and bake at 350 degrees for about 30 minutes, or until hot.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYRWE.
In a bowl combine cornstarch, pineapple juice and water until smooth. Stir in mustard and honey. Add juice mix to skillet. Bring to a boil, cook and stir for 2 minutes or until thickened.
This recipe freezes well, so you can store some for a quick meal later on! If you freeze, thaw in the refrigerator completely, remove 30 minutes before baking to bring to room temp. Cover and bake at 350 degrees for about 30 minutes, or until hot.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYRWE.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 1.1 g
- Cholesterol: 7.0 mg
- Sodium: 282.3 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 2.2 g
- Protein: 5.6 g
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