South Beach Phase One friendly scramble

Name: South Beach Phase One friendly scramble Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 6 Eggs blended; about 0.5 cups grated low fat cheese; 1 package 6oz canadian bacon chopped; 1 cup chopped onion; 1/2 cup chopped bell pepper; onion powder to taste; garlic powder to taste; hot pepper sauce to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

6 Eggs blendedabout 0.5 cups grated low fat cheese1 package 6oz canadian bacon chopped1 cup chopped onion1/2 cup chopped bell pepperonion powder to tastegarlic powder to tastehot pepper sauce to taste

Directions

heat skillet to med-high heat
cook bacon, onions, and peppers until tender
while bacon is cooking stir seasoning and cheese into egg mixture
when bacon is done stire in egg mixture until eggs are scrambled
Serves two as meal
service 4 as sides

Number of Servings: 4

Recipe submitted by SparkPeople user GALNBLUE81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 13.6 g
Cholesterol: 348.9 mg
Sodium: 780.5 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.1 g
Protein: 22.3 g

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Member Reviews

SAMMI1971
Very tasty even though it doesn't look pretty. Very filling, hubby enjoyed it as well. Added some mushrooms as had some in freezer. - 7/25/10
TAYLYN62
Just to make sure I'm doing this right... I drain that grease before I add the eggs....right? - 3/11/09

Reply from GALNBLUE81 (8/26/09)
There should not be much in the pan to drain. Healthy answer yes. Taste answer no.
KABORDEAUX
This was so yummy for breakfast this morning! I used turkey bacon instead of canadian and added some celery for a little more crunch. Great South Beach recipe - thanks! - 3/1/09
LISHALEIGH
This was a very tasty and filling breakfast! It's also very adaptable to what you have on hand. You can add different vegetables to add to the flavor without adding fat and alot of calories. - 5/31/09
SWEETTART6
THIS SOUNDS REALLY GOOD & WITH INGREDIENTS THAT i ALWAYS HAVE ON HAND. I THINK I MAY ADD EXTRA GREEN PEPPER AS I LOVE IT IN EGGS. THANK-YOU FOR THE RECIPE. - 5/19/09
JGRANT4
very tasty - 3/3/09