Bok Choy & Carrot Stir Fry

Name: Bok Choy & Carrot Stir Fry Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Large bunch of bok choy chopped coarsely (about 2 cups); 1/2 cup chopped green onion; 1 cup thinly sliced carrot; 1 tsp. sesame oil; 1/2 tsp. soy sauce; black pepper to taste

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Large bunch of bok choy, chopped coarsely (about 2 cups)1/2 cup chopped green onion1 cup thinly sliced carrot1 tsp. sesame oil1/2 tsp. soy sauceblack pepper to taste

Directions

Heat oil in a wok or large frying pan on high. Add carrots and saute about a minute. Add bok choy and onion. Saute about four minutes or until bok choy is wilted (but stems are still kind of crunchy). Add pepper and stir in the soy sauce right at the end.

Yields 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAMORE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 32.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 83.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 1.6 g

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Member Reviews

GALINAZ
quick and easy and tasty over rice. I would add some chicken or shrimp the next time to make a complete meal - 1/5/13
MEMOM22
Everyone agreed, it was very good. Timing is everything though as I left it to cook just a little too long while I finished making the rest of the dinner. - 5/2/12
ONEWEIGH
Since the sesame oil is mainly there for seasoning, I decided to throw it all in a microwave steamer bag instead of sauteeing. The subtle seasoning and combination of vegetables was really good. - 4/20/12
MISHRA_ANURAG
good - 2/16/12
JEZZ08
Just tried this recipe for something different. Good combo of veges and had to add al ittle more soy sauce (used low salt) but great side dish with grilled chicken and rice. - 10/2/09