Diabetic Savory Vegetable Curry

Name: Diabetic Savory Vegetable Curry Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: NOTE: This recipe uses NONSTICK VEGETABLE COOKING SPRAY RED POTATOES CUMIN POWDER CORIANDER POWDER salt free seasoning; --------------------------------; Nonstick vegetable cooking spray; 1 TBS Olive Oil; 1 cup chopped Onion; 3 cloves minced Garlic; 2 cups sliced carrots; 4 cups Cauliflower; 1 cup RED Potato; 1 1/2 cups Vegetable Broth; 1 tsp Curry powder; 1/2 tsp Cumin POWDER; 1/2 TSP Coriander powder; 2 TBS Flour; 3/4 CUP PLAIN EVERY DAY Water; 2 MEDIUM Tomatoes chopped; 1TBS chopped fresh Parsley; 1/2 cup frozen Peas

(1)

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

NOTE: This recipe uses NONSTICK VEGETABLE COOKING SPRAY, RED POTATOES, CUMIN POWDER, CORIANDER POWDER, salt free seasoning --------------------------------Nonstick vegetable cooking spray1 TBS Olive Oil,1 cup chopped Onion3 cloves minced Garlic2 cups sliced carrots4 cups Cauliflower1 cup RED Potato1 1/2 cups Vegetable Broth1 tsp Curry powder1/2 tsp Cumin POWDER1/2 TSP Coriander powder2 TBS Flour3/4 CUP PLAIN EVERY DAY Water2 MEDIUM Tomatoes chopped1TBS chopped fresh Parsley1/2 cup frozen Peas

Directions

In a large saucepan sprayed with nonstick vegetable cooking spary add olive oil, chopped onion and garlic. Saute for 2-3 minutes.
Add sliced carrots, cauliflower, potatoes, vegetable broth, curry powder, cumin and coriander. Bring to a boil, cover and reduce heat to simmer, cooking for 20-25 mionutes ur until vegetables are tender.
-------------------------
Mix flour with water in a small bowl and add to sauce pan.
-----------------
Add tomatoes, parsley, green peas and salt free seasoning. Stir for 3-4 minutes until liquid is thickened.
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SERVE OVER HOT COOKED RICE AND TOP WITH CHOPPED DRY-ROASTED PEANUTS.

Makes 6-8 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RD03875.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 305.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.2 g
Protein: 4.0 g

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Member Reviews

PATRICIAANN46
Delicious...��... - 7/19/19