carrot and coriander soup

Name: carrot and coriander soup Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 450g carrots (peeled and chopped); Large onion (peeled and chopped); tbsp olive oil; tsp ground coriander; 2 cloves garlic; 2 stock cubes (add 2 pints of boiled water to it); fresh coriander (chopped)

(7)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

450g carrots (peeled and chopped)Large onion (peeled and chopped)tbsp olive oiltsp ground coriander2 cloves garlic2 stock cubes (add 2 pints of boiled water to it)fresh coriander (chopped)

Directions

Heat the olive oil in a large saucepan, add the diced onion and crushed garlic, fry off for about a minute. Add the chopped carrots and fry for about 5 minutes, add the ground coriander stir in well and add the hot stock. simmer for about 30 minutes or until the carrot is soft. put into a blender and blend until smooth add the fresh coriander.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACEY,83.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 79.9 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.9 g
Protein: 1.8 g

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Member Reviews

SANCARLOSJO
I love this. I eat it hot the first day and as a cold soup for the leftovers - 8/10/12
SIOBHAN1984
I love this recipe! I make enough for 2 large servings and after having some for lunch, I put the rest in a tupperware dish in the refrigerator... Now, I have a healthy, homecooked lunch for tomorrow, without having to actually cook! :) - 7/31/11
FATVEGANSLIMS
The soup worked out really nice used chanteney carrots cos there were no other ones on the shop, yum...certainly will make some more :) - 1/6/11
EVERTONIAN1
I think that I used too much onion and not enough carrotts. Also, I added chili powder and curry powder to give this soup some extra bite. I loved the texture of it and it tasted really nice with the added spices. Will definitely make again! - 1/13/10
MANDI_GIRL
i love this soup! it may sound weird but i love cilantro and lime together so i added a little lime juice and cayenne pepper it came out so good i am in love with this, thanks for the recipe!! - 11/20/09
AMERIKAG
I also added a teaspoon of ground cumin and 1/2 teaspoon of turmeric, along with fresh cilantro (coriander) as a garnish. Very tasty! - 3/4/09