Breakfast Scramble

Name: Breakfast Scramble Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Ingredients:; *Turkey Sausage 3 servings (1/2 tube); *Kraft 2% Shredded Cheddar Cheese 0.25 cup; *Egg fresh 3 small; *Egg white 5 serving; *Milk nonfat .25 cup; *Original No Salt Sodium-Free Salt Alternative .5 tsp

(8)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Ingredients:*Turkey Sausage, 3 servings (1/2 tube)*Kraft 2% Shredded Cheddar Cheese, 0.25 cup *Egg, fresh, 3 small *Egg white, 5 serving *Milk, nonfat, .25 cup *Original No Salt Sodium-Free Salt Alternative, .5 tsp

Directions

Cook turkey sausage in non-stick skillet. Mix eggs, egg white, milk and No Salt in a bowl. Once sausage is cooked, add egg mixture to skillet. Half way through cooking eggs, add in the cheese. Enjoy!

Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIEBEAR2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 217.3
Total Fat: 10.2 g
Cholesterol: 209.4 mg
Sodium: 454.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 24.7 g

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Member Reviews

CAFEBEATTY
Made this for breakfast this morning since we had some left over turkey sausage from last week's quiche. Turned out great and the family loved it! - 2/7/09
FATDADDY716
I added some parsely... I also used turkey sausage links and cut them up in the pan before adding the egg mix. Very delicious! - 3/2/15
CD13808542
Question what measure of milk *Milk, nonfat, .25 cup ???? - 4/2/13
KATIEPRETTYBLUE
The only thing that wasn't great was the fact that I didn't have enough eggs which made the .25 cups of milk a little to much:) Next time will make sure that I have enough ingredients but this was excellent otherwise. - 4/22/12
FATROCKSTAR
very good recipe - 6/15/10
BLESTMAMATO1
My family and I really enjoyed this scramble. We put them in flour tortillas with a little salsa. I don't think we needed as much milk as the recipe called for however. - 2/21/09
CALA08
I can't have sausage on the diet I am following. I made this recipe with ground turkey and spiced it up with Mrs. Dash, some diced onion, tomato, and bell pepper. I put mine in between two slices of Double Fiber Wheat Bread and added a little spicy mustard to it. Easy to make the night before. - 2/17/09
MINDYFOOTE
Add a bit of salsa. Yum! - 2/10/09
KEN1965
Finally something the kids will eat for breakfast, and I like it also. - 2/10/09
MROSSI2
I made this yesterday and rolled it in Multigrain wraps. Beats McD any day. :-) - 2/8/09
IBU3007
Does 5 servings egg white mean egg white from 5 eggs? - 2/8/09

Reply from CARRIEBEAR2 (2/15/09)
Yes. 5 servings of egg whites is 5 eggs without the yokes. Sorry for not being more specific! Hope you enjoy!