Big Breakfast Stratta

Name: Big Breakfast Stratta Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 5 peices 100% whole wheat bread; 8 eggs; 2 cups milk; 1 cup shredded cheese; 1 cup fresh spinach; 400g cooked chicken cut into bite size pieces; 1 cup broccoli; 1 cup red peppers; 1 cup cherry tomatos halved; 1/2 cup onion chopped fine

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

5 peices 100% whole wheat bread8 eggs2 cups milk1 cup shredded cheese1 cup fresh spinach400g cooked chicken cut into bite size pieces1 cup broccoli1 cup red peppers1 cup cherry tomatos halved1/2 cup onion chopped fine

Directions

Cook chicken in pan with low fat cooking spray or oil. Leftovers work great. Toast the bread or leave out to get stale overnight. Cube into bite sized peices. Spray bottom on 9X13 inch pan with no fat cooking spray. Line pan with bread pieces. Add layer of fresh spinach. Then add layer of chicken (or other meat you choose like ham). In separate bowl wisk eggs, milk and seasoning. Pour over top of bread mixture. Top with cheese and vegges similar to a pizza. Cook in 350 degree oven for 35-45 minute until egg is set and cheese is golden brown. Let stand for a couple minutes before cutting into squares.

The calculations are for 6 big servings but easily cut into 8 or 12 for a smaller portion.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISFLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 370.4
Total Fat: 12.8 g
Cholesterol: 298.2 mg
Sodium: 758.5 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.5 g
Protein: 37.2 g

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