high protein drink barbxyz5

Name: high protein drink barbxyz5 Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 c milk; 1 c kefir; 1 c peaches fresh or frozen; 5 ea strawberry fresh or frozen; 1 scoop whey powder; 1 scoop soy protein powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 c milk1 c kefir1 c peaches fresh or frozen5 ea strawberry fresh or frozen1 scoop whey powder1 scoop soy protein powder

Directions

blend all ingredients in blender makes 2 - 12 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user BARBXYZ5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 238.4
Total Fat: 2.7 g
Cholesterol: 8.9 mg
Sodium: 332.5 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.9 g
Protein: 31.5 g

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