Fakeout Fruit & Yogurt Parfait
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 frozen strawberries, unsweetened1 packet Splenda no-calorie sweetener0.75 c. Dannon Light & Fit Nonfat Vanilla Yogurt0.25 c. Special K Vanilla Almond Cereal, crushed2 grams Dark Chocolate, grated (optional, but included in recipe totals)
1. Place frozen strawberries in a bowl. Run hot water over them, and drain immediately. Do not dry.
2. Sprinkle strawberries with Splenda, and mix well. Let sit for a couple minutes. The leftover hot water, Splenda, and juice from the strawberries will make a bit of light syrup in the bottom of the bowl
3. Remove strawberries, and cut into thirds or fourths.
4. Add yogurt to bowl, right into the strawberry "syrup". Top with strawberry pieces, crushed cereal, and grated chocolate. Serve immediately.
~
You'll find that the syrup and the still partially frozen strawberries perfectly simulate the berries in the Fruit & Yogurt Parfait, while the crushed cereal provides the same sweetness and crunch you get from the granola! Num num.
~
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEHEATHIE.
2. Sprinkle strawberries with Splenda, and mix well. Let sit for a couple minutes. The leftover hot water, Splenda, and juice from the strawberries will make a bit of light syrup in the bottom of the bowl
3. Remove strawberries, and cut into thirds or fourths.
4. Add yogurt to bowl, right into the strawberry "syrup". Top with strawberry pieces, crushed cereal, and grated chocolate. Serve immediately.
~
You'll find that the syrup and the still partially frozen strawberries perfectly simulate the berries in the Fruit & Yogurt Parfait, while the crushed cereal provides the same sweetness and crunch you get from the granola! Num num.
~
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEHEATHIE.
Nutritional Info Amount Per Serving
- Calories: 149.5
- Total Fat: 1.2 g
- Cholesterol: 0.1 mg
- Sodium: 129.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.8 g
- Protein: 6.1 g