Asparagus Parmesan

Name: Asparagus Parmesan Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: 3 cups fresh asparagus; 1 Tbsp Extra Virgin Olive Oil; 1/4 c grated Parmesan; salt and pepper to taste

(150)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 cups fresh asparagus1 Tbsp Extra Virgin Olive Oil1/4 c grated Parmesansalt and pepper to taste

Directions

Mix above ingredients together in a plastic bag to coat
Put on baking sheet for 10 minutes at 400 degrees

The calorie count on this is for 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.3
Total Fat: 5.2 g
Cholesterol: 5.0 mg
Sodium: 71.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.8 g
Protein: 3.9 g

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Member Reviews

TAROTGARDEN
I made this for the Easter family dinner, with no modifications to the recipe. My sister and I loved it; my husband didn't dislike it, but said he wished I'd baked the asparagus longer. So the recommended 10-minute baking time may need to be adjusted to your (and your guests') personal tastes. - 4/4/10
CD9697485
The whole family loved this! I felt I could have reduced the oil by a quarter or so -- it seemed just a tad too greasy to me. I added a tsp of minced garlic to the sauce and ground some fresh salt & pepper over it after placing the asparagus on the baking sheet. The flavor was fabulous! - 7/19/11
DENISENTEXAS
I love asparagus any way I can get it. In fact, I prefer it raw. However, this is one of the best cooked asparagus dishes I've eaten. I used a Parmesan Asiago blend with Thyme rather than plain Parmesan and it was a great choice! - 4/12/14
FLEURDELIS3
So quick and easy! And absolutely DELISH! I've had asparagus from a can and in a soup... both times it was mushy and gross. This is still fresh and crispy! Yum! - 2/26/10
VXWALL1942
Love asparagus! And so good for you. I'm always looking for a recipe that's over and above standard steamed asparagus. This recipe is an amazing variation that piques the palate of anyone who tries it! (add a sprinkle of chopped garlic/red pepper) Thanks Chef Meg. Glad to have you in my kitchen - 3/6/12
CELTIC_MOON
This was very easy to prepare and liked by all. It took a longer than 10 minutes to bake (15 to 20 min) but we had some very large spears. - 12/26/11
FRGPRNCSS007
This was really good. I cooked half for ten minutes and half for fifteen minutes. My girlfriend likes it crunchy and I like more tender. - 3/6/11
NANA2B2
loved it. will definitely fix it again. even made my husband go back for seconds - 2/27/11
JHENABOMB
First time I ever prepared asparagus! It was DA BOMB!!! - 2/21/11
CRAFTYLDY
Made this recipe for the first time today. I never knew what to do with asparagus. It was sooooo good. My husband loved it too. It has earned a place of honor in my recipe binder. Thank You so much for sharing. - 4/3/10
CALOKIE
Asparagus taste good no matter how it's cooked, as long as it's not over cooked. Thanks for the easy & delicious recipe. - 4/3/10
ANEWMELI
After reading the reviews, I decided to add minced garlic in olive oil and rosemary. I think the garlic added a lot to it, but the rosemary was a little too much (it made it taste bitter). But otherwise, this was a great recipe for asparagus!! very simple and quick!! I also used reduced fat parmesan - 10/15/09
NANSNEWGIRL
Absolutely glorious. My husband and I both love cheese and our favorite vegetable is asparagus. Thanks for the recipe, mind if I add it to my cookbook? - 2/26/09
WANT2BTRIM
The best - 7/21/21
JIMMOORE14
Haven't tried with parmesan - 7/20/21
SHERYE
Very good recipe as I really enjoy asparagus - 5/18/21
ALEPEQUIJADA
Great! - 12/29/20
GOFORGIN
Ok - 11/21/20
POSEY440
Good - 10/26/20
ROBINRS
Quick easy and yummy with grilled chicken. Had a tough time figuring calories. the picture shows 6 spears but the recipe measured cups. How many spears equals one cup? But delicious! I will make it again. - 10/22/20
CD6913562
What a great addition to asparagus. - 10/22/20
WONDERGALE
My husband would love this! - 9/23/20
1CRAZYDOG
delicious flavor combination. - 8/27/20
FISHGUT3
thanks - 8/3/20
SUNSHINE99999
so yummy - 7/17/20