Rich and Spicy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tsp Canola Oil1 cup, chopped Onions, 3 cloves minced Garlic1 tsp ground Coriander 1 tsp ground Cumin3 - 14 oz cans low sodium vegetable or chicken, or beef broth 2 cans Black beans, drained and rinsed, 3 cups total14 oz can Petite Cut Diced Tomatoes, or use tomato with jalapenos or chilis1/3 cup Salsa
Heat oil and onion in large stock pot over med heat. Cook 5 min stiring occasionally. Add garlic and spices, cook 1 min.
Add broth and tomatoes bring to a boil. Add beans and salsa and simmer 15 min. Makes 8.5 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.
Add broth and tomatoes bring to a boil. Add beans and salsa and simmer 15 min. Makes 8.5 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 420.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.7 g
- Protein: 8.2 g
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