Healthy Yummy Egg McMuffin

Name: Healthy Yummy Egg McMuffin Recipe
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 English Muffin (Sourdough is my favorite but whole wheat is of course preferred) toasted; 1 egg 0.25 cup egg substitute or 2 egg whites; 1 slice American cheese or simply a couple sprinkles of extra sharp cheddar; 1 slice tomato; 1oz slice turkey ham etc deli meat

(3)

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 English Muffin (Sourdough is my favorite but whole wheat is of course preferred) toasted1 egg, 0.25 cup egg substitute or 2 egg whites1 slice American cheese or simply a couple sprinkles of extra sharp cheddar1 slice tomato1oz slice turkey, ham, etc deli meat

Directions

Scrample and cook egg on stove. Once you've flipped it over the first time, add your sprinkle of cheese to top of egg, add your slice of deli meat to pan to heat and pop english muffin in toaster. Once cheese is melted, egg is done, and muffin is toasted put it all together with a slice of tomato and voila! I sometimes add a litle bit of salsa or taco sauce to give it a kick. You can also use egg beaters southwest style or whatever you like.

Number of Servings: 1

Recipe submitted by SparkPeople user MSKNEENIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 5.4 g
Cholesterol: 15.5 mg
Sodium: 441.8 mg
Total Carbs: 27.2 g
Dietary Fiber: 0.2 g
Protein: 15.2 g

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Member Reviews

KATIEOWEN5
This was great! I added a little spicy mustard and it was very filling! Thanks! - 2/10/09

Reply from MSKNEENIE (2/11/09)
Thanks! I've been craving them lately so I've been making them a lot. I add a little taco sauce and it is good!