Pineapple bacon sausage omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Egg Beaters1/2 of an Aidell's Pineapple Bacon Sausage2 TBL crushed pineapple1 oz of your favorite low fat cheesePam Cooking Spray
Makes 1 serving
Cut sausage in small pieces and microwave for 30-60 seconds
Spray pan with Pam or other fat-free cooking spray
Pour egg beaters into heated pan, add sausage
pineapple and cheese
cook until edges are browned, fold in half, continue to cook for 1-2 minutes until egg appears cooked completely through.
I will admit I'm not great with omelets, many times they turn into a scramble, but it tastes good that way too.
Number of Servings: 1
Recipe submitted by SparkPeople user MDURKIN1221.
Cut sausage in small pieces and microwave for 30-60 seconds
Spray pan with Pam or other fat-free cooking spray
Pour egg beaters into heated pan, add sausage
pineapple and cheese
cook until edges are browned, fold in half, continue to cook for 1-2 minutes until egg appears cooked completely through.
I will admit I'm not great with omelets, many times they turn into a scramble, but it tastes good that way too.
Number of Servings: 1
Recipe submitted by SparkPeople user MDURKIN1221.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 9.5 g
- Cholesterol: 49.7 mg
- Sodium: 808.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 25.5 g
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