Sweet and Sour Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups chicken breast boneless skinless20 ounces canned pinapple chunks1 med bell pepper cut into chunks1 med onion cut into chunks3 T Soy sauce1/2 c sugar2 T soy sauce3 T cornstarch1/3 cup vinegar
Cook chicken with 3 T soy sauce in microwave for 5-6 minutes. Add onions and peppers and cook an additional 2 minutes. Drain pinapple and place juice in a 2 cup liquid measuring cup. Add remaining ingredients and cook in microwave until thickened. Add to chicken mixture and stir in pinapple. Heat an additonal 2 minutes or until pinapple is heated through.
Maked 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WATERCOLORMOM.
Maked 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WATERCOLORMOM.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 0.5 g
- Cholesterol: 41.3 mg
- Sodium: 738.5 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 1.3 g
- Protein: 18.6 g
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