Indian Chicken with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless skinless chicken breasts, chopped1/4 cup lemon juice1 tbsp cumin2 tsp coriander2 tbsp olive oil2 onions thinly sliced1 tbsp minced ginger root1 tbsp minced garlic1 tsp turmeric1 tsp black pepper1 tsp salt1 can diced tomatoes200 grams frozen spinach1 long red or green chile, chopped1 cup chicken stockjuice of 1 lime or lemon
1. Marinade chicken in lemon juice for 30 min.
2. Heat oil in skillet and add onions and cook until tender (about 5 min). Add cumin and coriander, ginger root, garlic, turmeric, pepper and salt. Stir and cook approx 1 minute then add tomatoes and bring to a boil.
3. Place chicken in bottom of slow cooker. Pour tomatoe mixture over top. Cover and cook on low for 6 hours or high for 3 hours until juices run clear when pierced with fork.
4. In a blender or processor, combine spinach, chiles, and chicken stock. Puree spinach. Add to chicken and mix well. Cover and cook on high for 20 min until mixture is bubbly. Just before serving, add lime juice.
Number of Servings: 6
Recipe submitted by SparkPeople user BUTTSS66.
2. Heat oil in skillet and add onions and cook until tender (about 5 min). Add cumin and coriander, ginger root, garlic, turmeric, pepper and salt. Stir and cook approx 1 minute then add tomatoes and bring to a boil.
3. Place chicken in bottom of slow cooker. Pour tomatoe mixture over top. Cover and cook on low for 6 hours or high for 3 hours until juices run clear when pierced with fork.
4. In a blender or processor, combine spinach, chiles, and chicken stock. Puree spinach. Add to chicken and mix well. Cover and cook on high for 20 min until mixture is bubbly. Just before serving, add lime juice.
Number of Servings: 6
Recipe submitted by SparkPeople user BUTTSS66.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 6.5 g
- Cholesterol: 68.4 mg
- Sodium: 711.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.0 g
- Protein: 30.0 g
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