Chicken Continental
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 skinless boneless chicken breasts cooked2 cups Minute rice1cup 1% milk2 cups hot water1 can cream of celery soup1 tsp sage1tsp celery salt3 tbsp dried parsley12 oz low fat cheddar/colby shreds
Cook chicken breasts (I usually bake but you can microwave if pressed for time)
Mix all other ingredients in medium mixing bowl and let them set.
After chicken has cooled enough to handle tear into pieces and put in bottom of 13x9 pan
Add rice mixture on top and spread evenly w/spatula
top with cheese
Bake at 325 degrees for 30 mins or until bubbly and heated through.
Make 8 good size servings
Number of Servings: 8
Recipe submitted by SparkPeople user TESTSUBJECT2009.
Mix all other ingredients in medium mixing bowl and let them set.
After chicken has cooled enough to handle tear into pieces and put in bottom of 13x9 pan
Add rice mixture on top and spread evenly w/spatula
top with cheese
Bake at 325 degrees for 30 mins or until bubbly and heated through.
Make 8 good size servings
Number of Servings: 8
Recipe submitted by SparkPeople user TESTSUBJECT2009.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 5.4 g
- Cholesterol: 35.5 mg
- Sodium: 679.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.4 g
- Protein: 21.9 g
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