Scrumptious Chicken Stir-Fry

Name: Scrumptious Chicken Stir-Fry Recipe
Yield: 6
Ingredients: 1 large chicken breast (boneless skinless); 1 med. to large onion chopped in large chunks; 1 Green Bell pepper cut in strips; 1 Red Bell pepper cut in strips; 1-1/2 C. Chopped Celery; 1 C. Broccoli cut in bite-size pieces; 8 oz Mushrooms sliced (I like portabella); 1 C. Carrots sliced thin or strips; 1 small can water chestnuts drained sliced; 1 can bean sprouts drained; 2 tomatoes chopped (winter I use frozen); 3 large cloves garlic minced; 4 Tblsp Teriyaki Sauce; 4 Tblsp Lite Soy Sauce

Number of Servings: 6

Ingredients

1 large chicken breast (boneless, skinless)1 med. to large onion, chopped in large chunks1 Green Bell pepper, cut in strips1 Red Bell pepper, cut in strips1-1/2 C. Chopped Celery1 C. Broccoli, cut in bite-size pieces8 oz Mushrooms, sliced (I like portabella)1 C. Carrots, sliced thin or strips1 small can water chestnuts, drained,sliced1 can bean sprouts, drained2 tomatoes, chopped (winter I use frozen)3 large cloves garlic, minced4 Tblsp Teriyaki Sauce4 Tblsp Lite Soy Sauce

Directions

Cut chicken breast into small bite-sized pieces. Heat oil in teflon wok or skillet. Cook chicken with onion & garlic until nearly done. Add Teriyaki sauce and Soy sauce (you can increase or decrease this to taste), and heat until boiling. Remove from pan & reserve for later. Put remaining vegetables in pan, add a little water, and stir occasionally until vegetables are as done as you like (you can cover to speed things up & keep liquid in) -- we like just a bit of crunch left. Add chicken mixture, stir well and heat until all is heated through. I like to add a bit of water-dissolved cornstarch to thicken liquid a little (not in calories).

This is good served "as is", over rice, or with a sprinkle of chow mein noodles for crunch.

You can really 'play' with the ingredients without changing much in calories. Use your favorite veggies, and change as you like for variety.

Number of Servings: 6

Recipe submitted by SparkPeople user CCSTECH2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving