Whole-Wheat Chili-Mac
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz uncooked ground beef (with 7% fat)1 medium onion, chopped14 1/2 oz canned stewed tomatoes, Mexican-style, undrained1 1/4 cups canned tomato sauce2 tbsp canned green chili peppers, diced, drained2 tsp chili powder1 tsp ground cumin1 cup dry whole-wheat elbow macaroni15 oz canned kidney beans, rinsed and drained
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DELENA7.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DELENA7.
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 12.4 g
- Cholesterol: 42.5 mg
- Sodium: 470.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 6.5 g
- Protein: 15.6 g