Soy mango berry shake

Name: Soy mango berry shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 mango chopped; .5 cup raspberries; 1 cup soy milk; .5 cup soy ice cream (vanilla or mango/raspberry); a dash of ginger; 1 tsp honey (optional)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 mango, chopped.5 cup raspberries1 cup soy milk.5 cup soy ice cream (vanilla or mango/raspberry)a dash of ginger1 tsp honey (optional)

Directions

Mix all of the ingredients together in a blender and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user ELLIEANDLUKE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 247.1 mg
Total Carbs: 39.6 g
Dietary Fiber: 5.5 g
Protein: 16.3 g

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