Southwest Chicken Stew

Name: Southwest Chicken Stew Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1.5 lbs chiken breast or tenders (boiled and Shreaded); 2 Cans low sodium Corn; 1 Can black beans (rinsed); 1 Jar Salsa (or tomato sauce); Cilatro; Onion (optional)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1.5 lbs chiken breast or tenders (boiled and Shreaded)2 Cans low sodium Corn1 Can black beans (rinsed)1 Jar Salsa (or tomato sauce)CilatroOnion (optional)

Directions

Combine all incredients in a large pot, make sure the Chicken is submerged in the liquid from the salsa or Tomato sauce. Let stew over medium low for 45 mins. The longer is stews the more flavorful. Goes great with cilantro Lime rice on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user ABUCHWEITZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.3
Total Fat: 2.3 g
Cholesterol: 43.8 mg
Sodium: 717.2 mg
Total Carbs: 32.4 g
Dietary Fiber: 6.6 g
Protein: 24.4 g

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