Blue Corn Chip Crusted Tilapia with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
SALSA:Ripe mango - choppedWhole medium tomato - chopped1/2 Red onion - chopped2-3 tbsp fresh, cilentro - chopped1 jalepeno, deseeded and cut into very small pieces1/2 fresh squeezed limedash of salt and pepper to tasteFISH:6 - 4oz tilapia filets1 tbsp olive oil1.5 oz of blue corn chips crushed into small piecesgarlic salt to taste
Recipe makes approximately 6 servings
It is best to combine ingredients for salsa at least a few hours before serving meal. I prefer to make the salsa the night before so the flavors mix well and half the work is done.
Combine all ingredients for mango salsa and stir well. Chill in fridge for a few hours minimum, stirring on occasion.
Spray or brush fish filets with olive oil and sprinkle with garlic salt to taste. Coat with crushed blue corn chips. (Fish will not be completely "breaded" with the chips, but will be enough for good flavor!)
Pan sear in a non-stick pan for about 15-20 minutes or until the fish is completely cooked. Remove from pan and top with 2-3 spoonfulls of the mango salsa.
Serve with favorite veggie and grain! ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user GREENTREES76.
It is best to combine ingredients for salsa at least a few hours before serving meal. I prefer to make the salsa the night before so the flavors mix well and half the work is done.
Combine all ingredients for mango salsa and stir well. Chill in fridge for a few hours minimum, stirring on occasion.
Spray or brush fish filets with olive oil and sprinkle with garlic salt to taste. Coat with crushed blue corn chips. (Fish will not be completely "breaded" with the chips, but will be enough for good flavor!)
Pan sear in a non-stick pan for about 15-20 minutes or until the fish is completely cooked. Remove from pan and top with 2-3 spoonfulls of the mango salsa.
Serve with favorite veggie and grain! ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user GREENTREES76.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 83.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.6 g
- Protein: 22.3 g
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