italian tomatoes and beef & rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 can italian diced tomatoes1# ground lean beef1 cup raw riceitalian season to taste1can green beans
2 can of italian flavored diced tomatoes
use one can and water to cook the rice
brown the beef
I add italian season
mix all together heat well
this will make 6 cups or 6 /1 cup serving
then add 1 can green beans
Number of Servings: 6
Recipe submitted by SparkPeople user SASLVY.
use one can and water to cook the rice
brown the beef
I add italian season
mix all together heat well
this will make 6 cups or 6 /1 cup serving
then add 1 can green beans
Number of Servings: 6
Recipe submitted by SparkPeople user SASLVY.
Nutritional Info Amount Per Serving
- Calories: 303.1
- Total Fat: 15.9 g
- Cholesterol: 56.8 mg
- Sodium: 1,437.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.3 g
- Protein: 14.2 g
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