Creamy Spinach Red Pepper Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1/3 cup chopped roasted red pepper drained1 pkg 10 oz frozen chopped spinach thawed, well drained4 oz Philadelphia Neufchatel Cheese softened1/2 cup 100% grated parmesan cheese
Mix all ingredients ; cover. Refrigerate several hours or until chilled.
Makes 1-1/2 cups dip or 12 servings of 2-Tlbs
Number of Servings: 12
Recipe submitted by SparkPeople user PHUSKEY1.
Makes 1-1/2 cups dip or 12 servings of 2-Tlbs
Number of Servings: 12
Recipe submitted by SparkPeople user PHUSKEY1.
Nutritional Info Amount Per Serving
- Calories: 50.1
- Total Fat: 3.5 g
- Cholesterol: 10.5 mg
- Sodium: 188.1 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 3.3 g
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