Quick Turkey Lettuce Wraps

Name: Quick Turkey Lettuce Wraps Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1 lb. ground turkey 93% Lean; 1 green pepper chopped; 1 onion chopped; 1 cup carrots chopped; 1/2 cup zucchini squash diced; 1/2 cup summer squash diced; 2 T. olive oil; 2T. Soy Sauce low sodium; 1 t. salt or salt to taste; 1/2 t. black pepper; 1/2 t. curry powder; 1/2 t. garlic powder; 10 large lettuce leaves

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 lb. ground turkey, 93% Lean1 green pepper, chopped1 onion, chopped1 cup carrots, chopped1/2 cup zucchini squash, diced1/2 cup summer squash, diced2 T. olive oil2T. Soy Sauce, low sodium1 t. salt or salt to taste1/2 t. black pepper1/2 t. curry powder1/2 t. garlic powder10 large lettuce leaves

Directions

Combine turkey, olive oil, onion, carrots, green pepper, zucchini squash & summer squash in large skillet. Keep stirring and chopping up the chunks of turkey until small pieces remain. Add salt, black pepper, curry, garlic powder and soy sauce. Continue cooking until vegtables are all tender. Serve on large leaves of lettuce. Lettuce can be wrapped and held in place with toothpicks, or let everyone make their own.
Makes 10 1/2 cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 6.1 g
Cholesterol: 32.0 mg
Sodium: 337.7 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.8 g
Protein: 9.8 g

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Member Reviews

RHOOK20047
Nice healthy alternative for a light lunch - 6/18/21
ELRIDDICK
Thanks for sharing - 5/14/20
BAKERGURL2
I would use a sweet pepper instead of green pepper, skip carrots; and substitute Tamari sauce for soy sauce, as I eat gluten wheat free. - 6/17/13
GOLFGIRL501
I really loved this recipe. It is full of all my favorite veggies. I will definitly make this again. - 3/22/11
SHERICAN
The whole family loved this, I made brown rice to add to my husbands portion. My picky teenage girls loved it. - 5/17/10