chicken veggie stir fry

Name: chicken veggie stir fry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Onions raw 1 large (remove); Carrots raw 1 cup strips or slices (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Garlic 3 cloves (remove); *Bok Choy raw-shreaded 4 cup (remove); Mushrooms fresh 3 cup pieces or slices (remove); Zucchini 2 cup sliced (remove); Celery raw 1 stalk small (5 long) (remove); Green Beans (snap) .5 cup (remove); Olive Oil 1 tbsp (remove); Sesame Oil 1 tbsp (remove); *Soy Sauce .25 cup (remove); Ginger Root 3 tsp (remove); *Sesame Seeds 2 tbsp (remove); Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove)

(6)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Onions, raw, 1 large (remove)Carrots, raw, 1 cup, strips or slices (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Garlic, 3 cloves (remove)*Bok Choy, raw-shreaded, 4 cup (remove)Mushrooms, fresh, 3 cup, pieces or slices (remove)Zucchini, 2 cup, sliced (remove)Celery, raw, 1 stalk, small (5" long) (remove)Green Beans (snap), .5 cup (remove)Olive Oil, 1 tbsp (remove)Sesame Oil, 1 tbsp (remove)*Soy Sauce, .25 cup (remove)Ginger Root, 3 tsp (remove)*Sesame Seeds, 2 tbsp (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

stir fry chicken in 1 tbs olive oil, add onion and garlic. continue to cook until golden brown, remove from pan. stir fry veggies in batches according to cooking times. remove each batch from pan, add to chicken. add soy sauce, sesame oil, ginger to pan bring to a boil and return veggies and chicken to pan. toss together until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user JKPONYGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 6.5 g
Cholesterol: 6.9 mg
Sodium: 659.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.4 g
Protein: 7.8 g

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Member Reviews

ARIAH0084
Sounds awesome, I love vegetable dishes, will be doing this soon! - 8/9/09
WHATAGRL42
good stuff- veggies stay crisp; used peanut oil instead of sesame, and added a few slivered almonds. All in all, a healthy hit! - 5/17/09
J.GOTHARD
I made this and it was a huge hit! I honestly thought I was eating out! Great recipe, thanks for sharing. - 5/14/09
THIS-CHICK-FIT
This was really good. And cooking the veggies in batches made it easy to adapt for my DD16 the vegetarian. - 3/25/09
SHEERJOY
I made this recipe just for me and I enjoyed it so very much. - 2/13/09
NO-41_RAZZYS_PL
mmm-mmm-MMM!! I am sooo trying this recipe for one of my week's plans Jennifer! I've been hunting for recipes and came across this one!! Thanks for sharing! Annie
I took pics & I'll post tomorrow!! EXQUISITE!! SUPERB!! I'll make this AGAIN & AGAIN!! Thank you sooo MUCH for sharing!! LOVE it!! - 2/9/09