One Dish Wonder

Name: One Dish Wonder Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 onion - diced; 2 green peppers – diced; 1 tsp minced garlic; 2 chicken breasts cubed (small); 1 tsp dry oregano; 1 tsp dry basil; 2 Tblsp olive oil; 1 cup rice; 1.5 cup chicken broth; 1 can Italian diced tomatoes

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 onion - diced2 green peppers – diced1 tsp minced garlic2 chicken breasts, cubed (small)1 tsp dry oregano1 tsp dry basil2 Tblsp olive oil1 cup rice1.5 cup chicken broth1 can Italian diced tomatoes

Directions

Chop onions and green pepper, cube chicken. Saute in olive oil with herbs, until chicken is no longer pink. Add remaining ingredients, stir and cover - cook over low / low-med heat until rice is done. Serve!

Number of Servings: 6

Recipe submitted by SparkPeople user BRENDACARLINE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 7.6 g
Cholesterol: 48.4 mg
Sodium: 1,483.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.0 g
Protein: 15.3 g

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