Mango Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts (about 24 oz) in bite size pieces1/2 onion1/2 c mango chutney (1/2 jar of Patak's mango chutney)1 Tab sugar1 tsp curry1 tsp coriander1/4 tsp cinnamon1/8 tsp cayenne pepper1/2 tsp tumeric1/2 tsp kosher salt (or to taste--may not need w/ tomatoes)pinch cloves 1 can diced/chopped tomatoes w/ juice
Brown chicken breasts pieces and then add the rest..let simmer for a few minutes for chicken to absorb flavors.
Serve over rice...may need to adjust flavorings to suit you...
calories are w/out the rice included and as a serving of 4
Number of Servings: 4
Recipe submitted by SparkPeople user WENINSD.
Serve over rice...may need to adjust flavorings to suit you...
calories are w/out the rice included and as a serving of 4
Number of Servings: 4
Recipe submitted by SparkPeople user WENINSD.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 1.7 g
- Cholesterol: 82.5 mg
- Sodium: 595.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.0 g
- Protein: 35.2 g
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