White Bean Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large garlic cloves, or more to taste1 Cup dried white beans soaked over night and boiled and drained.1/3 cup well-stirred tahini¼ cup lemon juice, or more to taste1 tsp saltCumin, to tasteWaterExtra virgin olive oil, for servingPita
In a food processor, pulse the garlic cloves to mince them thoroughly. Add the white beans, tahini, lemon juice, salt, and a pinch or two of cumin. Puree well, scraping down the sides of the food processor bowl with a spatula as needed. Add water a couple of tablespoons at a time, until the hummus is as thick or thin as you like (I use about ¼ cup). It should have a very smooth, light, almost whipped consistency. Taste to check for seasoning, and adjust as necessary. Serve the hummus at room temperature, drizzled with olive oil, and eat with pita.
Number of Servings: 6
Recipe submitted by SparkPeople user MOM2ELLIOT.
Number of Servings: 6
Recipe submitted by SparkPeople user MOM2ELLIOT.
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 430.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.6 g
- Protein: 6.4 g
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