Em's Yogurt & Fiber One w Banana

Name: Em''s Yogurt & Fiber One w Banana Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 c. fat free yogurt; 1/4 c. Fiber One cereal; 1 tsp flax meal; 1/2 banana sliced; sweeten to taste with Splenda

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 c. fat free yogurt1/4 c. Fiber One cereal1 tsp flax meal1/2 banana, slicedsweeten to taste with Splenda

Directions

Mix all together in a bowl and enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARIAN52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.7
Total Fat: 3.3 g
Cholesterol: 7.3 mg
Sodium: 150.9 mg
Total Carbs: 40.3 g
Dietary Fiber: 9.6 g
Protein: 8.8 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews