Em's Yogurt & Fiber One w Banana

Name: Em''s Yogurt & Fiber One w Banana Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 c. fat free yogurt; 1/4 c. Fiber One cereal; 1 tsp flax meal; 1/2 banana sliced; sweeten to taste with Splenda

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 c. fat free yogurt1/4 c. Fiber One cereal1 tsp flax meal1/2 banana, slicedsweeten to taste with Splenda

Directions

Mix all together in a bowl and enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARIAN52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.7
Total Fat: 3.3 g
Cholesterol: 7.3 mg
Sodium: 150.9 mg
Total Carbs: 40.3 g
Dietary Fiber: 9.6 g
Protein: 8.8 g

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