Cajun Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken breasts Stewed tomatoes - Jalenpenos, and onions diced stewed tomatoes - mexican style cajun salt free spices crushed red pepper to taste
brown chicken in a little olive oil or grapeseed oil
season chicken with cajun spices and red pepper
add stewed tomatoes 2 cans and more cajun spice to taste.
simmer on med/ow heat for twenty to twenty five minutes or until chicken is cook through. best when served with mashed or baked potatoes and extra sauce is poured over potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user DRILLERSGAL.
season chicken with cajun spices and red pepper
add stewed tomatoes 2 cans and more cajun spice to taste.
simmer on med/ow heat for twenty to twenty five minutes or until chicken is cook through. best when served with mashed or baked potatoes and extra sauce is poured over potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user DRILLERSGAL.
Nutritional Info Amount Per Serving
- Calories: 110.1
- Total Fat: 7.3 g
- Cholesterol: 10.3 mg
- Sodium: 754.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.5 g
- Protein: 4.9 g
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