Spaghetti Squash & Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 whole spaghetti squash, cooked and shredded1/2 bunch fresh broccoli, cut and steamed1 small tomato1/2 cup chopped onions (frozen works great!)1/2 cup bell pepper (I prefer the tri-color mini bell peppers)4 tbsp butter3 cloves chopped garlic12 oz. frozen, ready-to-eat shrimp1 tsp Mrs. Dash Garlic & Herb seasoning
1. Prepare squash and broccoli to desired texture.
2. Chop tomato into large chunks. If using fresh onions and bell beppers, chop into small pieces.
3. Melt butter in large pot and add garlic.
4. Saute onions and peppers in butter for about 2 minutes.
5. Add remaining ingredients, stir, and allow to simmer covered for about 10-15 minutes.
This yields about 4 1.5 cup servings
*I like to eat this with just a little bit of General Tso sauce on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user EASTFARTHING.
2. Chop tomato into large chunks. If using fresh onions and bell beppers, chop into small pieces.
3. Melt butter in large pot and add garlic.
4. Saute onions and peppers in butter for about 2 minutes.
5. Add remaining ingredients, stir, and allow to simmer covered for about 10-15 minutes.
This yields about 4 1.5 cup servings
*I like to eat this with just a little bit of General Tso sauce on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user EASTFARTHING.
Nutritional Info Amount Per Serving
- Calories: 270.6
- Total Fat: 13.3 g
- Cholesterol: 196.3 mg
- Sodium: 324.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.5 g
- Protein: 22.0 g
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