Oven Roasted Sesame Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb fresh green beans, stemmed1-2 cloves garlic, peeled and smashed1 tsp canola oil1-2 tsp asian chili oil or sesame oil1 tsp toasted sesame seeds, white or blackkosher saltOptional: dash red pepper flakes
Combine the oils, garlic and if using, chili flakes in a glass, microwave safe bowl. Microwave oil on high for 20 seconds. Stir and microwave for another 15 seconds watching closely so oil doesn't boil over. Set aside to cool for 15-20 minutes or longer if stronger garlic taste is desired.
Meanwhile wash, dry and stem green beans. Preheat oven to 450 degrees. Spread beans in a single layer on rimmed baking sheet. Remove garlic from oil and pour over beans . Toss to evenly coat. Roast in oven for 15-20 minutes are until beans are charred and tender. Remove from oven and drain on papers towels to remove any excess oil. Sprinkle with sesame seeds and coarse salt. Toss to coat. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KCOPELAND0417.
Meanwhile wash, dry and stem green beans. Preheat oven to 450 degrees. Spread beans in a single layer on rimmed baking sheet. Remove garlic from oil and pour over beans . Toss to evenly coat. Roast in oven for 15-20 minutes are until beans are charred and tender. Remove from oven and drain on papers towels to remove any excess oil. Sprinkle with sesame seeds and coarse salt. Toss to coat. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KCOPELAND0417.
Nutritional Info Amount Per Serving
- Calories: 73.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.9 g
- Protein: 2.8 g
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