crockpot chickpea curry

Name: crockpot chickpea curry Recipe
Yield: 2
Ingredients: 2 tbsp canola oil; 1 onion diced; 2 cloves garlic minced; 1 inch ginger grated; 1 tsp cumin; 1 tsp coriander; 1 tsp turmeric; 1 tsp salt; 15 oz. can chickpeas; 12 oz can diced tomatoes; 1/2 tsp gauram masala

(3)

Number of Servings: 2

Ingredients

2 tbsp canola oil1 onion, diced 2 cloves garlic, minced 1 inch ginger, grated 1 tsp cumin 1 tsp coriander 1 tsp turmeric 1 tsp salt 15 oz. can chickpeas 12 oz can diced tomatoes1/2 tsp gauram masala

Directions

In a stainless steel or cast iron pan, saute oil, onions, ginger, and garlic for 5 minutes. Place onion mixture and all other ingredients except for gauram masala in a crock pot. Cook on low for 6-9 hours. Before serving, add gauram masala.

Number of Servings: 2

Recipe submitted by SparkPeople user J3NN1B0T.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 316.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 2,032.9 mg
Total Carbs: 62.0 g
Dietary Fiber: 12.5 g
Protein: 13.1 g

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Member Reviews

DAIZYSTARLITE
yum - 10/9/19
BINGHAM37
the oil is not counted in the nutritional breakdown, just to let you know - 3/15/11
CRANKYCRONE1
Delicious! Next time I may try adding some other vegetables but it was great just as it is. Even my carnivorous, bean-hating husband liked it. - 2/8/11
C-LOVER1
very good....I missed having some meat, and might include a little bit of ground turkey, or maybe some couscous to give it more texture. - 1/8/11
HEART2010
I added cauliflower, potatoes and green peas. Also, I used dried garbanzo beans (soaked overnight) and fresh tomatoes instead of canned to cut down on the sodium. It was awesome. - 3/23/10