Tilapia in White Wine Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound tilapia fillets, thawed1 Tbsp olive oil1 can diced tomatoes (14 ½ oz)1 cup diced onions1 cup white wine
· Heat large skillet over medium-high heat. Add oil.
· When hot, add onion and cook, stirring frequently, until softened but not browned.
· Add tomatoes and cook, stirring occasionally, for about 5 minutes.
· Place fish on top of tomatoes/onions. Pour wine over fish and sprinkle with parsley.
· Cover and reduce heat to simmer. Simmer until fish is cooked all the way through, about 10 minutes.
· Remove fish and wrap in foil to keep warm.
· Bring wine/tomato/onion mixture to a boil and cook about 3 minutes.
· Place fish on rice or pasta and dump wine/tomato/onion mixture on top of fish and pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user WAZZ_MOMMY.
· When hot, add onion and cook, stirring frequently, until softened but not browned.
· Add tomatoes and cook, stirring occasionally, for about 5 minutes.
· Place fish on top of tomatoes/onions. Pour wine over fish and sprinkle with parsley.
· Cover and reduce heat to simmer. Simmer until fish is cooked all the way through, about 10 minutes.
· Remove fish and wrap in foil to keep warm.
· Bring wine/tomato/onion mixture to a boil and cook about 3 minutes.
· Place fish on rice or pasta and dump wine/tomato/onion mixture on top of fish and pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user WAZZ_MOMMY.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.7 g
- Protein: 5.8 g
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