Wild Mushroom and Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients1 pound skinless, boneless chicken breast, sliced crosswise 1 tablespoon cornstarch, divided 1/2 teaspoon salt, divided 1/8 teaspoon freshly ground white pepper 3 tablespoons oyster sauce 1 tablespoon water 1/2 teaspoon sugar 1 tablespoon peanut oil 1 garlic clove, minced 1 cup snow peas, trimmed 1 cup sliced shiitake mushrooms 1 cup sliced oyster mushroom caps 3/4 cup fat-free, less-sodium chicken broth 1/2 cup chopped green onions
Yield
4 servings (serving size: 1 1/4 cups)
Preparation
Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.
Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heat
Number of Servings: 4
Recipe submitted by SparkPeople user MIKEM394.
4 servings (serving size: 1 1/4 cups)
Preparation
Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.
Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heat
Number of Servings: 4
Recipe submitted by SparkPeople user MIKEM394.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 4.0 g
- Cholesterol: 10.3 mg
- Sodium: 487.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.3 g
- Protein: 7.6 g
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