Mazatlan Maddness

Name: Mazatlan Maddness Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 8 oz. Extra laen ground beef; 1 can Carlita fat free redried beans; 1 can Carlita diced green chilies; 6 oz Kraft part skim shredded cheese; 2 Tbs Taco sauce; 1Tbs onion flakes or 1/4 cp chopped raw onion

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

8 oz. Extra laen ground beef1 can Carlita fat free redried beans1 can Carlita diced green chilies6 oz Kraft part skim shredded cheese2 Tbs Taco sauce1Tbs onion flakes or 1/4 cp chopped raw onion

Directions

In a microwave safe dish preferably a Tupperware Rock-n-serve lg rectangle 7x9 pan layer 1 can refried beans, 8 oz. browned ground beef w/ onion, 1 can green chilies, 2 Tbs taco sauce or more if you like. 6 oz. cheese. Micro on High for 3-5 min or until cheese is melted. Serve with tostitos sm rounds and sour cream. You can also top with lettuce , tomotoe and avacado. It makes 8 servings about 1/2 cp

Number of Servings: 8

Recipe submitted by SparkPeople user VIRGINIA40.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 5.5 g
Cholesterol: 27.5 mg
Sodium: 363.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.9 g
Protein: 14.4 g

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